Live a Great Life Anyway …

Remember this: You are the flames … not the ashes!

Hmmmm … how differently would we approach our days if we consciously remembered that we are the flames not the ashes! 

Let’s all burn brightly, Karen

Leave a comment »

Our beauty is not determined by the gravitational pull of the Universe …


Leave a comment »

It’s all about finding just the right balance …


Balance.  Yes.  Finding the right balance is just so darn essential.  🙂

Leave a comment »

A Bodacious Existence …


Who might we become if we dared to run wildly in the directions we most instinctively try to avoid?

Sensing this is something really important to ponder, Karen



Leave a comment »

Something will grow from all you are going through … will it be you?

Source Unknown

Source Unknown


Maybe.  Maybe not.

There is no guarantee.

Growth is a choice.

It is up to each one of us to determine how we will respond to all the prickly and undesirable things life throws at us.

We can allow our adversities to shape us into stronger and wiser human beings.

We can allow our adversities to limit us  … to shape us into victims of life’s misfortunes.

And yet, even when we have been victimized … we don’t have to remain victims.

The choice is always ours.

Victim … or … Victor.

Something will grow from all you are going through … will it be you?

I’m sure hoping so … Karen


No Mud. No Lotus.

No mud No lotus

“The lotus is the most beautiful flower, whose petals open one by one. 

But it will only grow in mud.

In order to grow and gain wisdom, first you must have the mud ~ the obstacles of life and its suffering.

The mud speaks of the common ground that humans share, no matter what our stations in life.

Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death.

If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.” 

(Goldie Hawn)


Leave a comment »

Chin Up …


Source Unknown but deeply appreciated!

Each and every one of us is offered countless invitations over our lifetime to hang our heads in shame … to rake ourselves over the coals … to accept the ‘story’ that tells us we are not good enough, not love-able enough, not important enough, not smart enough, not skinny enough … blah, blah, blah.

But here is the thing … we don’t have to accept every invitation we get!  Just because we have a thought … doesn’t mean it is true. We do not have to accept the invitation to believe that thought.

Instead, we can simply look for the lesson in the moment, make any amends if/where necessary to clean up the mistake (including to ourselves!) … and then … chin up!  Falling and failing are essential parts of being human.   A ‘fall’ can’t define us … unless we  neglect to get back up.  Let’s not forget that things turn out the best for those who make the best of how things turn out.  Only always.

So … the next time you catch yourself accepting an invitation to let your head down, just take a quick peek at your shoes instead.

Upward and Onward …  Karen

Leave a comment »

Where the magic happens …


Source Unknown but deeply appreciated!

                                     Source Unknown but deeply appreciated!

Isn’t THAT the truth?

Everything that has sparked the most delight in my soul has also triggered more fear than I can begin to articulate!

May we all have the courage to step outside our comfort zones and collect the magic that awaits us there!

I’ll meet you there … Karen

Leave a comment »

And may you blossom gloriously and unabashedly into your fullest potential …


Source Unknown

And may you blossom gloriously and unabashedly into your fullest potential … ❤

May we all, Karen

Leave a comment »

There is goodness in everyone … but sometimes it gets snuffed out.


There really is goodness in everyone.  Sometimes, however, the light inside them gets snuffed out by wounding, pain and trauma that they have experienced.  Sometimes, in people’s best efforts to protect their hearts they lash out or may put walls up in order keep others out.  Sometimes people can get so hyper-focused on their own injuries that they might overlook and/or fail to honor and acknowledge the pain in someone else’s experience.

Paradoxically, we can see clearly what others have done to hurt us, but we are oblivious to how we might have unwittingly hurt them first.  It can be very hard to see the places where they feel like we took the first punch …

One of the most challenging things in all relationships is to have compassion for the wounds of another when you are bleeding yourself.  And, the more deeply you are hurting yourself, the less capacity you will have to ‘see’ beyond your own pain.  It takes a conscious and deliberate effort to make room in our relationships to have compassion for the wounding of others.

And that is not to dismiss, minimize or excuse the pain we can unwittingly inflict upon each other. It is simply and invitation for each of us to open up some space in our hearts towards those who may be struggling to heal their own hurts.  Perhaps hurts that we cannot even see.  And, it is a reminder for each of us to be cautious … to give ourselves a wider berth at times … in order to protect ourselves from any unintentional slights.

With tender compassion for our collective wounding, Karen

Leave a comment »

%d bloggers like this: